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CLASSES


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CLASSES


WEEKLY CLASSES


MONDAY

11.00Am- 12.00 Pm Triyoga Shoreditch 

6.45 - 7.45PM Trip Space Projects

TUESDAY

7.00 - 8.00am Down to Earth, tufnell Park

 

FRIDAY

11.15am - 12.30pm Triyoga shoreditch

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WORKSHOPS

BARCELONA WEEKEND WORKSHOPS

13 - 15 March 2020

inherent intelligence: A slow flow exploration

An intelligence, function, and beauty is operating in the world we know that is beyond comprehension.  That same intelligence is also present in our human life, in each beautiful person, in heartbeat, in breath....'  Mark Whitwell 

Friday 7-8.30pm Foundations: Mobility & Stability

Saturday: 10 - 12.30pm Opposites Integrate

Saturday 2.30 - 4.30pm Gravity & Levity

Sunday 11 - 12.30pm Retrieving Intuition

MORE INFO AND BOOKING At HARA YOGA STUDIO

SATURDAY WORKSHOPS AT TRIP SPACE


29 Feb & 28 March 2020

SAturday 29th Feb, 3 - 5pm OPPOSITES INTEGRATE

Saturday 28th March 3 - 5pm GRavity & Levity

More info and Booking

PRIVATE CLASSES & MENTORING

For students

You are welcome to come to practice in my beautiful little studio in Tufnell Park, North London.  I offer private classes that can be tailored towards your needs as a beginning student, or towards enjoying your practice in either asana, breath work, meditation, yoga philosophy or chanting. Classes can be 1-2-1 or shared with a friend to share the cost.  Sessions can also be arranged via video call.


For teachers

I offer mentoring to yoga teachers who might want support with a specific area of their personal or teaching practice.  Sometimes when we teach we can lose sight of our own practice a little, so these sessions could be to fill your cup and kindle your inspiration.  You also might use sessions to explore aspects of teaching like thematic sequencing,  yoga philosophy, planning a retreat or learning the basics of the harmonium and chanting. You might also like some support with dealing with burnout or other challenges of being a yoga teacher. Sessions can also be arranged via video call.

Prices

Yoga & Mentoring 

60 minutes £70

90 minutes £100

Packages & Concessions available please contact me to discuss


 

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YOGA AT WORK


I teach corporate yoga classes across central London and love bringing a moment of pause into the busy working day.  Practicing at work offers a wonderful shift of perspective, mood and energy.  It is also a lovely way of building a sense of community at work.

  Email info@paulayoga.co.uk for details or to discuss bringing yoga into your workplace.  


TEACHER TRAINING


I am honoured to be assisting Jean Hall and Mimi Kuo Deemer on their brand new 200hr Daoist Flow Yoga Teacher Training, at Triyoga London starting December 2019.


IN A STUDIO NEAR YOU


If you would like to arrange a weekend of workshops, a private retreat, a one off class, a training or an event with me please get in touch and let’s make it happen.


ONLINE

Here’s a short meditation and movement practice you can do anywhere, anytime you like. Enjoy!


 

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EVENTS


EVENTS