Video Gallery

I love this transition! It really helps to: 1) keep sending your chest forwards and look forwards as you lower to avoid the nose dive! 2) press the floor away to keep your arms super straight 3) practice mental rehearsal and visualise it- I swear it works!

For those who have been asking about the journey to headstand! Before you begin, remember headstand is supposed to be like therapy for the neck- not torture! So stop and build strength anywhere along these steps- no flailing or fluke headstands! Softly, steadily, keeping your neck happy.