https://www.paulayoga.co.uk/classes-training daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1570394802202-NJ5N9SR3R75FIEG2U220/IMG_3961.jpg classes & events https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1570395571855-1T9OMMP1KDH2VQ27AWSH/IMG_3769.jpg classes & events https://www.paulayoga.co.uk/our-story daily 1.0 2025-12-15 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1569960637210-GM46MSW6IIZVD3OZKZWZ/IMG_3713.jpg HOME https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1570043182332-J60BCHPX48UO736FQGIP/IMG_3323.jpg HOME https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1702543926978-Z9I3TLHE7AB0E8ZRZ4DO/IMG_3517.jpg HOME https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1620759744681-4L770UJ0UUVXGVPWBYTP/v3+email+signature+community.jpeg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1569963975314-MEJXVZ87JZKI2SPXVQLW/IMG_3504.jpg HOME CLASSES https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1569964022111-WWZXVSJH0LIYQYL6RM3Y/IMG_3452.jpg HOME TINY & VAST TRAININGS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1569964096063-JU03FDC2HCNUXCTXWZWD/IMG_3535.jpg HOME RETREATS https://www.paulayoga.co.uk/about daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742566296162-637NQS09RFK75BUSA5YI/IMG_3613.jpeg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742574944178-7K2ZY2LCQM2PW55HCZDR/IMG_3384.jpeg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742575358800-28UI6WIHBNZQ8SCW92UY/PAULA_BNW41.jpg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1702544274665-G066YOSUF6JC2GH5QZJI/PAULA30.jpg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/450be202-406f-43f9-b6aa-378e136ca2df/PHOTO-2025-06-14-19-31-42.jpg Tiny & Vast: Trainings - Aki Omori Aki will create contexts for us to explore how life moves through her incredible ability to bring complex topics into a felt sense understanding. She will be guiding us in our exploration of embryology and how our earliest unfolding speaks to our adult movement and perception. She will also lead explorations of our relational human architecture, and support us to hone our capacity to facilitate with a trauma friendly approach with skill and sensitivity. https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/b3c88d85-264b-431a-86b9-7fcf7ff7eddf/helen-eadie-somatics-joints.JPG Tiny & Vast: Trainings - Helen Eadie Helen will help us to explore what interoception is and why it matters, and through the lens of contemporary anatomy and neuroscience explore how our felt sense shapes our reality. We’ll also consider the importance of context and top-down processing in transmuting sensations into meaning. Helen will also support our understanding of the nervous system and trauma through an exploration of polyvagal theory, and with her extensive background in fascia-informed movement, guide us in embodied explorations of the continuity architecture of our human bodies in motion and stillness. https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742573612037-JJHNN8OTJ60OKXNIK9W5/IMG_3326.jpeg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742573623885-HCOWAHGMAVG22QFBHMGS/IMG_3325.jpeg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742573780502-508OWZKBGBCU8ZOJ80K9/IMG_3323.jpeg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/2f0cfe44-70ee-4870-8561-e6fa2762ab63/Nature+Travel+Youtube+Video+Intro+%288%29.jpg Tiny & Vast: Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/e55a5641-89ff-483d-a2ed-b161a03854b2/2.jpg Tiny & Vast: Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/dc3b8407-ea1c-421f-a1a6-5a72a300edb8/Nature+Travel+Youtube+Video+Intro+%281%29.jpg Tiny & Vast: Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/06b7f982-73fb-4b88-8dcc-08c07b173187/Nature+Travel+Youtube+Video+Intro+%285%29.jpg Tiny & Vast: Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742565536480-8OCEPZZTTRF4TD8SORXI/PAULA43.jpg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742565589354-YCGRDAVE6DHXUNC3SNK3/PAULA44.jpg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742565606439-JFB0A07XRODU0Z69V456/PAULA45.jpg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/c8788e4b-0df3-47f5-8ad2-5375a8ed09ec/Nature+Travel+Youtube+Video+Intro+%283%29.jpg Tiny & Vast: Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742564961481-C6B4A1YR97VUKIZKJIUJ/PAULA39.jpg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742564983630-PI7ERTRHJ9QAUMWRWHV3/PAULA56.jpg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742565397567-MO7MW7986WZRIPCD4XE8/PAULA55.jpg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742565439736-2UJPXYIRURS57UVR3695/PAULA58.jpg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742565466841-5SNWVZGQ63IQTJ7EDJAK/PAULA57.jpg Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742901824625-W5P0ICV9UB5LAGAH89BI/71e21e77-dd76-499d-a363-dfd5491d4d52.JPG Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742901856393-9F24TKL5KBWG1RJB5QBL/ce83dd40-09c4-436f-99fa-2253c5781892+3.JPG Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742901840382-L106XP99IBNWD9CU5X4S/e5b351c9-8b4a-451e-baae-27c4d501a06c.JPG Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742901848176-RSS5D5LLJWAHPFHLRCC1/df1e802f-de28-4483-b33a-28b2652dd536+4.JPG Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1742901957490-7737JAH9RUUP88F0I0AS/a0c91c80-1db7-4fd2-b8bc-4b8aa1017e40.JPG Tiny & Vast: Trainings https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/dc8853b9-d893-450d-a158-6c9064d6fe88/DSCF5251+3.JPG Tiny & Vast: Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1c769e51-a54d-4bd9-91c8-e4021817ca5f/Nature+Travel+Youtube+Video+Intro+%287%29.jpg Tiny & Vast: Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulayoga.co.uk/retreat daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1570396522176-11Q1HUHGV5E6Y1FOCZ51/IMG_3496.jpg RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1655912191332-7EU9LI3CNFM56ZRSDU5W/IMG_5797.JPG RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1655912242946-LCYHSWBAA5R2AOK649IA/IMG_5803.JPG RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1618142653987-EHASXYF23GQACJMS6JHL/house.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1618142524193-YDJCFRUGUPZJVWEGP22C/gardens.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1618141935523-0D7DNFSFVGGFVGR8CGQR/image003.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/f0a592b5-9950-4b7f-a231-613af71fad75/IMG_5831.JPG RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1655912318454-RXNQZAM5PSBJZEP6BITZ/IMG_5802.JPG RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1655912328165-FW0ENX5QH5G03FQ2A9A5/IMG_5804.JPG RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1655912405681-JLUP2AFZ8HYTBCO5CT06/IMG_5796.JPG RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1655913734294-W00A2OPAJ3PR7AEIWADE/IMG_5814.jpg RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1655912499877-D2TH8QG5NLKDH3D17Y89/IMG_5799.JPG RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1655912506688-3X02GFVYT8HN13QZ1IA2/IMG_5800.JPG RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1655912513050-V3OYJ75M9ZMBEXC66HIY/IMG_5801.JPG RETREATS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1655912533863-NHFLLIJRRK07P4UCLHD8/IMG_5798.JPG RETREATS https://www.paulayoga.co.uk/contact daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1569965504751-P65FLHRX8TC7HHT3ZXVO/IMG_3759.jpg CONTACT https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1570096196653-5SU1EKT9GCR4HKOO1BCT/IMG_4043.jpg CONTACT https://www.paulayoga.co.uk/join daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1592831019338-UPSBBNS7G8VGGCU7FE12/IMG_3566.jpg community membership https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/5c569017-8ae4-4d22-a099-1b92b7799ec4/Screenshot+2022-09-21+at+19.45.49.jpg community membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulayoga.co.uk/music-to-practice-to daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1612349455893-2VUS1F7IYSVKZC5S1CVE/IMG_3561.jpeg MUSIC TO PRACTICE TO https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1663832262511-4RNO6DMPFU9QC7JL6YL9/IMG_3782.jpg MUSIC TO PRACTICE TO https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1612347932014-972N2NFPGTEB9IP7B42V/IMG_3108.jpg MUSIC TO PRACTICE TO https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1612348059315-M3VY7I89NQCE9B7BIOX3/IMG_3106.jpg MUSIC TO PRACTICE TO https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1612348617868-R267V4RYXN5ZXK83KUPC/IMG_3105.jpg MUSIC TO PRACTICE TO https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1612349006162-H1SGKLJWIFJI9GYRCFOE/IMG_3102.jpg MUSIC TO PRACTICE TO https://www.paulayoga.co.uk/chant daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1595925442396-QKFZF47B7FR33RCZLZ8O/IMG_3993.jpg CHANT https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1595925442396-QKFZF47B7FR33RCZLZ8O/IMG_3993.jpg CHANT https://www.paulayoga.co.uk/breathe daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1592818464545-SNYH9GVL16EAC96AKIWA/image-asset.jpeg BREATHE May we use our practice wisely and use the light to illuminate what lurks in the shadows. May we have the courage to see what needs to be seen and feel what needs to be felt. Thaw from the cultural numbing that keeps us distracted from the worlds suffering and cultivate our sensitivity and resilience to perceive all of the world’s beauty as well as all of the pain. May we clear our vision and work in the best way we can to critique our ‘normal', uplift the collective, and vulnerably unpack the ingrained conditioning that keeps us ticking along quietly. May we feel what needs to felt so that we can do what needs to be done. . . . #yoga . . . @sarahstirkphotography https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1604393090172-RFW5VZODWM7Z10DNIO7G/IMG_3416.jpeg BREATHE https://www.paulayoga.co.uk/pre-post-natal-1 daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/4d7873a9-c393-49de-a1a1-2af09f0ceccd/29.jpg PRE POST NATAL https://www.paulayoga.co.uk/monthly-gatherings daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1663832362032-GMDF4AKI9NES9RIGQZ9V/PHOTO-2022-09-20-14-37-57.jpg MONTHLY GATHERINGS https://www.paulayoga.co.uk/teachers-plan daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1603438603840-TULDIEOX33GFI8961LWP/PAULA+VIDEO+COVERS+%286%29.png TEACHERS PLAN https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1602074638565-8LV5OC166AR588SS3A8O/87B02537-99AB-4E0C-AB3F-92A59C861DD7.jpeg TEACHERS PLAN - MOVE https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1592818464545-SNYH9GVL16EAC96AKIWA/image-asset.jpeg TEACHERS PLAN - BREATHE https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1595925442396-QKFZF47B7FR33RCZLZ8O/IMG_3993.jpg TEACHERS PLAN - CHANT https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1585474267027-ZJA682H5Y3LFJ02AQGFF/IMG_3690.jpg TEACHERS PLAN - MEDITATE https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1593607597162-IA3SX5EWH38ERYLR2Y69/IMG_3825.jpg TEACHERS PLAN - CONTEMPLATE https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1601626516134-0JSEC4LI2TM62I1V916D/6C467852-1998-4F7A-A656-A2AF07373CCC.jpeg TEACHERS PLAN - HARMONIUM TUTORIALS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/4d7873a9-c393-49de-a1a1-2af09f0ceccd/29.jpg TEACHERS PLAN - PRE & POST NATAL https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/353460c2-ee69-46d5-b51d-c16ed094768f/27.jpg TEACHERS PLAN - MONTHLY GATHERINGS https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1663748870977-N7388DTHRGO6JXT0J97E/IMG_3782.jpg TEACHERS PLAN - MUSIC & INSPIRATION https://www.paulayoga.co.uk/about2 daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1569961989711-RFUBG26W89C8FV8O56PS/IMG_3729.jpg about https://www.paulayoga.co.uk/new-page-4 daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1570396093645-1ZD9N9IM5XVRTLZ8EXAX/IMG_3393.jpg New Page https://www.paulayoga.co.uk/monthly-gatherings-copy daily 0.75 2022-10-04 https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1663832362032-GMDF4AKI9NES9RIGQZ9V/PHOTO-2022-09-20-14-37-57.jpg MONTHLY GATHERINGS (Copy) https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1664527028825-B7OU0F18RAYFHM4JO4AI/30.jpg MONTHLY GATHERINGS (Copy) - TEND TO THE SOIL: MOVE INTO AUTUMN (Copy) https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1664526141726-PA6X2FDXPOKH2W9NBU12/30.jpg MONTHLY GATHERINGS (Copy) - FASCIA WORKSHOP WITH HELEN EADIE (Copy) https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1664526143958-GVKRKO5CAKJLZXE50C1L/30.jpg MONTHLY GATHERINGS (Copy) - SOUND JOURNEY WITH JAYNA CAVENDISH (Copy) https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1664526145995-GY7E8RD325VGR1MIGT6Z/30.jpg MONTHLY GATHERINGS (Copy) - MOVEMENT MASTERCLASS: SACRUM, SPINE, SKULL WITH JEAN HALL (Copy) https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1664526148144-SS9EXTJFWBB6JPJI5ZE7/30.jpg MONTHLY GATHERINGS (Copy) - GUEST TALK: AN INTERVIEW WITH MY TEACHER, JEAN HALL (Copy) https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1664526149296-7B1F5IQTRQ9GQ9QB4UN9/30.jpg MONTHLY GATHERINGS (Copy) - CONTEMPLATE: THE VAYUS - EXPLORING THE ENERGY BODY (Copy) https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1664526151023-MKNDZ9KJZOM8Z5FFW9Q6/30.jpg MONTHLY GATHERINGS (Copy) - GUEST TALK WITH AKI OMORI: EMBRYOLOGY OF THE GUT (Copy) https://images.squarespace-cdn.com/content/v1/551fc2a7e4b0adb69868b6b1/1664526152484-FG3EO1BJB39BPA7P30FI/30.jpg MONTHLY GATHERINGS (Copy) - 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