WEEKLY IN PORTUGAL

TUESDAYS 9.30 - 11.00 AT CASA RITA, SINTRA

CLICK HERE FOR THE ADDRESS

THURSDAYS 10.30 - 11.45 At BAraza yoga, lisbon

INTO THE WILD: DAY RETREAT

at Knepp Wilding, West Sussex

Join us for an intimate day retreat at the beautiful and renound re-wilding project, Knepp Wilding. This is a day to attune to the turn towards winter in all its beauty, to practice in the round by the fire, rest in the sauna, have a wild cold dip in the lake, walk, and have a really nice time with other humans. These days are a potent way to mark the passing of time, to take stock, and to listen withour bodies to the wisdom the season has to offer.

OUr Day

10.15 am Arrivals & Tea

10.30 - 12.45 Morning practice: somatic flow, embodied philosophy, sacred sound

1.00 - 2.00 Lunch: nourishing, local, warm, vegetarian & beautiful

1.00 - 3.30 Sauna, walk, rest, nap, read, chat, tea

3.30 - 5 Total rest: restorative yoga & meditation

5 - 5.30 Closing & farewell

investment

£175