WEEKLY IN PORTUGAL

TUESDAYS 9.30 - 11.00 AT CASA RITA, SINTRA

THURSDAYS 10.30 - 11.45 At BAraza yoga, lisbon

SOMATIC YOGA // EMERGENT SOUND

Saturday 26th September 11.30 - 13.45 // Stoke newington, London

Join us for an incredibly special experience, where movement exploration evolves within a living soundscape. This is a creative unfolding where movement and sound work reciprocally, mutually adapting to one another as the practice progresses. Alex shares rich compositions that create soulful, dream like soundscapes, sensitively attuning and responding to the practice as it emerges. Paula weaves creative, somatic yoga explorations, felt-sense philosophy and awareness practice through the alive soundscape, inviting you into an immersion of embodied magic and inspiration.

INVENSTMENT

1st Release tickets: £45 (FIRST 15 BOOKINGS)

AFTER WHICH: £50

Book here

INTO THE WILD: DAY RETREAT

at Knepp Wilding, West Sussex

Join us for an intimate day retreat at the beautiful and renound re-wilding project, Knepp Wilding. This is a day to attune to the turn towards winter in all its beauty, to practice in the round by the fire, rest in the sauna, have a wild cold dip in the lake, walk, and have a really nice time with other humans. These days are a potent way to mark the passing of time, to take stock, and to listen withour bodies to the wisdom the season has to offer.