at Knepp Wilding, West Sussex
Join us for an intimate day retreat at the beautiful and renound re-wilding project, Knepp Wilding. This is a day to attune to the turn towards winter in all its beauty, to practice in the round by the fire, rest in the sauna, have a wild cold dip in the lake, walk, and have a really nice time with other humans. These days are a potent way to mark the passing of time, to take stock, and to listen withour bodies to the wisdom the season has to offer.
10.15 am Arrivals & Tea
10.30 - 12.45 Morning practice: somatic flow, embodied philosophy, sacred sound
1.00 - 2.00 Lunch: nourishing, local, warm, vegetarian & beautiful
1.00 - 3.30 Sauna, walk, rest, nap, read, chat, tea
3.30 - 5 Total rest: restorative yoga & meditation
5 - 5.30 Closing & farewell
£175
A layered extended practice weaving creative somatic yoga with felt sense philosophy and sacred sound to ignite curiosity and fill your cup.
The last of the year! Come join the community to move, explore and chant together :) I can’t wait to see you.
Yoga mats are available but feel free to bring your own.