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Welcome


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Welcome


Yoga is like a map that can help us to navigate through the terrain of our lives.

As we expand physically, getting stronger and more open and comfortable in our bodies, we create space for the mind to turn in, listen and align with who we are here to be.  It allows us to come back to ourselves, to what is real, to what matters,  and connects us to our purpose in a way that lingers beyond the moment on our mat and inspires us to take action and follow our dreams…

Happiness is your birthright. You were born to expand, to elevate, to be bright, to be beautiful, bountiful and blissful. It is your natural factuality.
— Yogi Bhajan
 

 

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classes


classes


PUBLIC CLASSES

MONDAY

8.30 - 9.30 am Triyoga Shoreditch 

6.45 - 7.45 PM Trip Space Projects  

 

THURSDAY 

8.00 - 9.15PM TRIP SPACE PROJECTS 

 

FRIDAY

11.15 - 12.30 Triyoga shoreditch 

***community class 50% off*** 

 

 

RETREATS & WORKSHOPS

Inside Out: Retrieving Intuition 

17 June 2018

12.45-2.45pm at Trip Space Projects 

 

Kirtan and Medicine Songs 

29 June 2018

7 - 9 pm at 42 Acres 

 

Portugal Retreat:  Home Again  

Sat 8 - Sat 15 June 2019

At Monte Da Orada

 


Holistic

'Paula is like the yoga teacher you feel you’ve been looking for your whole life. Her holistic take on the practice means she can tailor classes and training to suit you and help you achieve a higher level both in your practice and your life. This coupled with her gorgeous personality means I look forward to my classes with Paula more than anything else during the week.' Sally Davey

 


challenging yet Relaxing

'We feel incredibly lucky to have Paula teaching here at The Well Garden yoga studio in Hackney. Her teaching manages to be be fun and yet profound.  Her classes are gentle and yet strong, challenging and yet relaxing, inventive and yet held. Her students frequently come out of her classes saying how much they love her teaching and once they've tried her class, they always come back. There is no higher praise for a teacher.' Lily Fraser


A Place of Bliss

'Paula’s classes are a place of bliss to me, a place where I can explore and expand my limits in safety and love! I can truly say that the creativity, dynamism and joyful approach to Paula’s classes been the defining factor in yoga becoming a very beloved part of my life. As a budding yogi, I trust her implicitly to guide my practice in a way that is nourishing and gentle to my body whilst challenging me at the same time.' Florence Woodfield

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