Re-centre: A steady practice to support returning to a sense of centre. Start on the ground, move into some flowing side standing postures and play with eagle balance.
Viewing entries in
2
Energise & Clear: An energetic feel good practice of moving, shaking, arm swinging, sounding, twists and balances to shake it off, move it through, clear space and energise.
Strong from centre: a practice that starts slowly and then moves steadily through to some stronger sequences and options to play with handstand and a twisted pigeon variation whilst exploring moving from and returning to centre.
The Spaces in between: an exploration of joint spaces. What if we could move from the spaces in between? Cultivate a felt experience of spaciousness that we can move from and return to? Move through a flowing sequence of balances, twists, and side plank variations exploring the embodiment of space the spaces in between.
Rise & Shine: a practice to roll out of bed and onto your mat and wake up into your day. Side bends, spine mobilisation flows, hip openers, yummy twists and some backbends to finish, whilst exploring the relationship between ribs, spine and breath.
Sidebody Flow: a varied exploration of the side body and how awareness through our sides and the lateral width can affect our sense of centre.
Sense of Self: a fluid flow to investigate how movement can change our moment to moment felt sense of self. This is a great one for ‘cleaning the slate’ if you are feeling agitated or fatigue/ stagnation, offering the body pathways to release, move, recalibrate, and shift.
Strong & Spacious: a practice exploring strength, clarity and steadiness in the legs integrated with space and freedom in the spine, ribs, and lungs.
Embodying Continuity: Understanding the body as a ‘tensegrity architecture’, where the design of the tiny (cell) is expressed at the level of the large (whole body). Start slowly and build into a challenging practice with variations in quality, speed, texture of movement and balance.
Shoulder Explore: an exploration of the shoulder blades, how they move and feel. Builds into a strong sequence that moves through different ways to get to know the shoulder and plays with forearm stand towards the end with a yummy neck release to finish.
When you need to move straight away: a fluid sequence with less instruction/talking and more doing! And options to play upside down.
Heart Flow: A flowing practice to locate, embody, move from and reintegrate the heart. Move through lunges, warrior poses, play with half moon balances and crow and finish with a few seated postures before you rest.
Find your voice: exploring the relationship between voice, our middle body and the pelvis with playful practices that challenge and investigate this relationship, seeking to free up our voice and embody full self expression. *Archive: an older video with lower resolution video & high quality sound.