Pure Potential: Refresh yourself with a practice that invites us to tap into the pure potential from which all arises. Explore accessing your own innate creativity in movement and slowly unfold from the ground into a nurturing flow practice that builds towards some standing balances and closes with supported backbend variations and a delicious rest.
Replenish: A restorative practice to replenish your energies fill your cup, and to settle agitation or soothe fatigue. Use a bolster or a couple of pillows to gently compress & support the front body to offer your system utter nurturance.
Find your Feet: A foot focused flow to explore how awakening our feet helps us to move our whole body with more clarity and ease. Start slowly and move into a circular sequence of balances, twists and a yummy rest at the end.
Re-centre: A steady practice to support returning to a sense of centre. Start on the ground, move into some flowing side standing postures and play with eagle balance.
Hips & Circles: a fluid flow moving in circles around the mat, exploring side plank variations with hip mobility, balance, and quiet pockets of stillness dotted throughout to drop in. *Archive: an older video with lower resolution video & high quality sound.
The Spaces in between: an exploration of joint spaces. What if we could move from the spaces in between? Cultivate a felt experience of spaciousness that we can move from and return to? Move through a flowing sequence of balances, twists, and side plank variations exploring the embodiment of space the spaces in between.
Get out of your head and into your body: with so much of our world moving online and a natural tendency to get ‘pulled up’ into our thinking, this is a practice to encourage awareness to filter through the whole of our body mind. Start on the floor and sneak into a more dynamic movement exploration whilst cultivating moment to moment awareness.
Rise & Shine: a practice to roll out of bed and onto your mat and wake up into your day. Side bends, spine mobilisation flows, hip openers, yummy twists and some backbends to finish, whilst exploring the relationship between ribs, spine and breath.
Grounded & Spacious: a slow flow practice that starts quietly and unravels into a flowing sequence with a focus on strength and steadiness in the legs and freedom and space in the spine.
Back body Strength: a strong practice to strengthen the back body and legs, moving dynamically towards a balancing half moon sequence.
Continuity & Flow: exploring the continuous nature of the fascia as we move through balances, twists, hip explorations and yummy floor based sequences to begin and end.
