Find your voice: exploring the relationship between voice, our middle body and the pelvis with playful practices that challenge and investigate this relationship, seeking to free up our voice and embody full self expression. *Archive: an older video with lower resolution video & high quality sound.

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Full Body Wiggle: move from the ground up in a fluid, soothing practice to tune up and tune in. Great for days where you want to move but also want to nap. A gift for your nervous system. *Archive: an older video with lower resolution video & high quality sound.

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