Feet & Inversions: A challenging practice that begins with extended foot work to explore how thoroughly preparing our feet can give clarity and direction in arm balances, standing balances, and inversions. Lots of inversions and opportunities to practice press handstand, I like to do this sequence after a run when I am already quite warm, but you could also warm up another way or dive right in :).
Movement Refresher: Spine: A short and sweet movement refresher to breathe some space into your spine.
Shoulders & Heart Flow: A short and sweet flow focusing on freeing up space in the shoulders and the back of the heart.
Tend to the heart: a nurturing and supportive practice in honour of tending to the heart. Embody the heart through sound, movement exploration and awareness cultivation. Ultimate self nurturance.
Re-centre: A steady practice to support returning to a sense of centre. Start on the ground, move into some flowing side standing postures and play with eagle balance.
Energise & Clear: An energetic feel good practice of moving, shaking, arm swinging, sounding, twists and balances to shake it off, move it through, clear space and energise.
Movement Snack: A short movement break to energise and embody in a small amount of time.
Hips & Circles: a fluid flow moving in circles around the mat, exploring side plank variations with hip mobility, balance, and quiet pockets of stillness dotted throughout to drop in. *Archive: an older video with lower resolution video & high quality sound.
Strong from centre: a practice that starts slowly and then moves steadily through to some stronger sequences and options to play with handstand and a twisted pigeon variation whilst exploring moving from and returning to centre.
The Spaces in between: an exploration of joint spaces. What if we could move from the spaces in between? Cultivate a felt experience of spaciousness that we can move from and return to? Move through a flowing sequence of balances, twists, and side plank variations exploring the embodiment of space the spaces in between.
Get out of your head and into your body: with so much of our world moving online and a natural tendency to get ‘pulled up’ into our thinking, this is a practice to encourage awareness to filter through the whole of our body mind. Start on the floor and sneak into a more dynamic movement exploration whilst cultivating moment to moment awareness.
Rise & Shine: a practice to roll out of bed and onto your mat and wake up into your day. Side bends, spine mobilisation flows, hip openers, yummy twists and some backbends to finish, whilst exploring the relationship between ribs, spine and breath.
Grounded & Spacious: a slow flow practice that starts quietly and unravels into a flowing sequence with a focus on strength and steadiness in the legs and freedom and space in the spine.
Back body Strength: a strong practice to strengthen the back body and legs, moving dynamically towards a balancing half moon sequence.
Sidebody Flow: a varied exploration of the side body and how awareness through our sides and the lateral width can affect our sense of centre.
Sense of Self: a fluid flow to investigate how movement can change our moment to moment felt sense of self. This is a great one for ‘cleaning the slate’ if you are feeling agitated or fatigue/ stagnation, offering the body pathways to release, move, recalibrate, and shift.
Space to Breathe: giving ourselves time and space to find width, breadth and space and freedom in the ribs. Start slowly, soothing the nervous system and sneak into a flowing practice with a focus on twists, side body space and optional arm balance explorations.
Strong & Spacious: a practice exploring strength, clarity and steadiness in the legs integrated with space and freedom in the spine, ribs, and lungs.
Space and Flow: focus on articulating through the joint spaces focusing on space and clarity of motion, move into a strong, slow, spirally flow and close with some seated forward folds and a yummy neck release.
Embodying Continuity: Understanding the body as a ‘tensegrity architecture’, where the design of the tiny (cell) is expressed at the level of the large (whole body). Start slowly and build into a challenging practice with variations in quality, speed, texture of movement and balance.
