Find your voice: exploring the relationship between voice, our middle body and the pelvis with playful practices that challenge and investigate this relationship, seeking to free up our voice and embody full self expression. *Archive: an older video with lower resolution video & high quality sound.
Well made & beautiful: an idea that sits at the heart of my practice, found in the Taittiriya Upanishad (2.7.1), that the essence of all in existence is well made, inherently worthy, whole and complete. How do we use our practice to anchor into that as a baseline as our circumstances shift and change constantly? I share some thoughts and a translation of the verse by Bill Mahony.
Kali Mantra: for kali ma, the fierce goddess, the aspect of ourselves that knows tough love, that can dig ourselves out of the ditch, that can hold the entirety of the full spectrum of experience with all the beauty and all the muck and be with it all. I learned this fierce melody from Stephanie Snyder.
