• Tiny & Vast: Trainings
  • moved: Online Studio
  • classes & events
  • RETREATS
  • About
  • CONTACT

Paula Andreewitch Yoga

  • Tiny & Vast: Trainings
  • moved: Online Studio
  • classes & events
  • RETREATS
  • About
  • CONTACT

Grow Roots 25 Library


 Grow Roots Library: October 2025

Featured
Module 5 Practice: Fluid Body
Module 5 Practice: Fluid Body
Module 5: Sutras 14-16 Part 2
Module 5: Sutras 14-16 Part 2
Module 5: Sutras 14-16 Part 1
Module 5: Sutras 14-16 Part 1
Module 5: Innate Power / Fluid
Module 5: Innate Power / Fluid
Module 4: Polyvagal theory with Helen / Kidney practice
Module 4: Polyvagal theory with Helen / Kidney practice
Module 4 Practice: Lungs & Heart
Module 4 Practice: Lungs & Heart
Module 4: Organs with Aki
Module 4: Organs with Aki
Module 4: The Heart of Recognition
Module 4: The Heart of Recognition
Module 3 Practice: Facilitation Playground
Module 3 Practice: Facilitation Playground
Module 3 Practice: Muscles
Module 3 Practice: Muscles
Module 3: Embryology with Aki
Module 3: Embryology with Aki
Module 3: Innate Luminosity // Muscles
Module 3: Innate Luminosity // Muscles
Module 2: Integration Call
Module 2: Integration Call
Module 2: Facilitation Playground
Module 2: Facilitation Playground
Module 2: Embryology with Aki
Module 2: Embryology with Aki
Module 2: Gestures of Becoming // Bones
Module 2: Gestures of Becoming // Bones
Module 1: Study & Mentoring Call
Module 1: Study & Mentoring Call
Module 1: Facilitation Playground
Module 1: Facilitation Playground
 Module 1: Practice
Module 1: Practice
 Module 1: FASCIA
Module 1: FASCIA
Module 1: Embryology with Aki
Module 1: Embryology with Aki
 Module 1: Ground of Being // Fascia
Module 1: Ground of Being // Fascia
Helen workshop: Interoception
Helen workshop: Interoception
Helen workshop: fascia & biotensegrity
Helen workshop: fascia & biotensegrity
Top

paula andreewitch YOGA

View fullsize Guest Talk ⚑️

Alice is a senior yoga medicine teacher, a pioneering school teacher, children’s yoga specialist (founder of The Yoga Project, UK), and all round wonderful human who has just gone through life changing surgery in response to ongo
View fullsize New Practice Time ✨

Hello dear lovely humans, 

I wanted to let you know that as of tomorrow, November 7th, I’m offering a weekly online practice from 18.30-19.45 through the winter months. 

Somatic Flow Yoga 
Tuesdays 18.30-19.45 (UK/Portuga
View fullsize Retreat magic ✨

Lovely people, today is the last day of early bird bookings for our week long practice immersion in Portugal next May 🌞

A week on retreat is a complete embrace. Come as you are and tend to yourself, tend to your heart, you will be
View fullsize
View fullsize Portugal Retreat Magic ✨🌸

I spend my year looking forward to how I know I will feel after seven whole days spent completely nestled into retreat life @monte_orada_portugal 🌞 

I am so thrilled to be returning “home” to @monte_orada_por
View fullsize We can use our practice to attune to ground, parasympathetic, flexion, front body, sensory, inwardness, quiet 

and/or 

to attune to space, sympathetic, extension, back body, motor, outwardness. 

And, we can play with the sweet dance of those oppos
View fullsize
View fullsize
View fullsize Body of Water: A Day Retreat 🌊

Quiet, fluid motion within, through and around our cells precedes the movement of our body through space. 

This internal motion is quiet, subtle and powerful; a pool of potential and creativity that holds every movem

Copyright Β© 2023 Paula Andreewitch Yoga, All rights reserved.

Photography: Sarah Stirk  

Online Community designed and built by brightfeather.studio