Tiny & Vast: Trainings
moved: Online Studio
classes & events
RETREATS
About
CONTACT

Paula Andreewitch Yoga

Tiny & Vast: Trainings
moved: Online Studio
classes & events
RETREATS
About
CONTACT

Helen workshop: Interoception

Helen workshop: Interoception

September 15, 2025
by Paula Andreewitch

A workshop on interception with Helen Eadie.

TINY AND VAST HOME

paula andreewitch YOGA

Guest Talk ⚡️

Alice is a senior yoga medicine teacher, a pioneering school teacher, children’s yoga specialist (founder of The Yoga Project, UK), and all round wonderful human who has just gone through life changing surgery in response to ongo

New Practice Time ✨

Hello dear lovely humans,

I wanted to let you know that as of tomorrow, November 7th, I’m offering a weekly online practice from 18.30-19.45 through the winter months.

Somatic Flow Yoga
Tuesdays 18.30-19.45 (UK/Portuga

Retreat magic ✨

Lovely people, today is the last day of early bird bookings for our week long practice immersion in Portugal next May 🌞

A week on retreat is a complete embrace. Come as you are and tend to yourself, tend to your heart, you will be

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Portugal Retreat Magic ✨🌸

I spend my year looking forward to how I know I will feel after seven whole days spent completely nestled into retreat life @monte_orada_portugal 🌞

I am so thrilled to be returning “home” to @monte_orada_por

We can use our practice to attune to ground, parasympathetic, flexion, front body, sensory, inwardness, quiet

and/or

to attune to space, sympathetic, extension, back body, motor, outwardness.

And, we can play with the sweet dance of those oppos

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Body of Water: A Day Retreat 🌊

Quiet, fluid motion within, through and around our cells precedes the movement of our body through space.

This internal motion is quiet, subtle and powerful; a pool of potential and creativity that holds every movem

Copyright © 2023 Paula Andreewitch Yoga, All rights reserved.

Photography: Sarah Stirk

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