A meditation to truly replenish and receive. Bathe in source itself and allow all of the normally outpouring energy turn in and fill your cup to the brim. Close by purposefully bridging the awareness you have cultivated in your practice into your day. Includes a short chat on meditation at the end. My go to meditation for rest and nourishment.

Suggested practices you can use to follow-on or explore similar themes

Lung Exploration

Ganesha mantra

Cellular breathing

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