How does the front of our body support spinal extension? Explore the relationship between the spine and the soft central axis of the gut tube, and the fascinating role that the hyoid bone plays in cultivating a subtle but powerful support from the front of the body during extension. Also explore how lungs and heart are moved and move you as you practice, starting slowly and unfolding into a fluid sequence of various scenarios for active extension, revolved half moon, and options for forearm balance variations.
Suggested practices you can use to follow-on or explore similar themes
Lung Exploration
Replenish
Gayatri mantra