This beautiful buddhist chant is said to cultivate compassion. It references the jewel (mani) that sits in the lotus (padme) which some say is referring to the soul sitting in the body. The lotus famously grows through mud before it can flower, and so this idea that as we grow through there mud may we slowly recognise the spark of divinity that we hold within our body - and in recognising that in ourselves, we are much more able to recognise it within each other, at which point compassion naturally arises.

 

OM MANI PADME HUM x 4

Suggested practices you can use to follow-on or explore similar themes

10 Minute Sit

Goddess Prayer

20 Minute Movement Snack

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