A beautiful chant that is very easy to play, once you’ve got the words you can drop in and sing it on a loop for as long as you like. This is more of a traditional Vedic melody, author unknown.
purnamadah
purnamidam
purnat
purnamudachyate
purnasya
purnamadaya
purnamevavashishyate
That is whole
This is whole
Wholeness comes from wholeness
If you take wholeness from wholeness
Whats remains is still perfectly whole
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
20 Minute Movement Snack
Goddess Prayer