A brief overview of the nervous system and the space between stimulus and response as taught by Bonnie Bainbridge Cohen, followed by a meditation to get ‘out of your head’ and into your felt experience. Also a useful tool to bring into daily life, to process stress, or during times of information overload, decision making or overwhelm.
Suggested practices you can use to follow-on or explore similar themes
Sri Ram Jai Ram
Nap time
Yield