Innate Creativity: Move through a creative practice that plays with tree pose, balance, and opportunities to explore twisting arm balances. As you explore movement and stillness, open your awareness to the felt sense of potentiality and source; the ground of being that holds every possibility, and allow your innate movement wisdom and creativity the space to emerge.

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Twist & Balance: A simple and strong vinyasa practice moving into twisted balances and side plank variations as well as opportunities for a little handstand play.

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Hips & Circles: a fluid flow moving in circles around the mat, exploring side plank variations with hip mobility, balance, and quiet pockets of stillness dotted throughout to drop in. *Archive: an older video with lower resolution video & high quality sound.

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Get out of your head and into your body: with so much of our world moving online and a natural tendency to get ‘pulled up’ into our thinking, this is a practice to encourage awareness to filter through the whole of our body mind. Start on the floor and sneak into a more dynamic movement exploration whilst cultivating moment to moment awareness.

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Grounded & Spacious: a slow flow practice that starts quietly and unravels into a flowing sequence with a focus on strength and steadiness in the legs and freedom and space in the spine.

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Back body Strength: a strong practice to strengthen the back body and legs, moving dynamically towards a balancing half moon sequence.

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Space to Breathe: giving ourselves time and space to find width, breadth and space and freedom in the ribs. Start slowly, soothing the nervous system and sneak into a flowing practice with a focus on twists, side body space and optional arm balance explorations.

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Space and Flow: focus on articulating through the joint spaces focusing on space and clarity of motion, move into a strong, slow, spirally flow and close with some seated forward folds and a yummy neck release.

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Continuity & Flow: exploring the continuous nature of the fascia as we move through balances, twists, hip explorations and yummy floor based sequences to begin and end.

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Back to Centre: a dynamic full body flow exploring fluid pathways of movement. Move your spine, play with balance and remember how inherently well made you are. *Archive: an older video with lower resolution video & high quality sound.

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