Move through a creative practice that plays with tree pose, balance, and opportunities to explore twisting arm balances. As you explore movement and stillness, open your awareness to the felt sense of potentiality and source; the ground of being that holds every possibility, and allow your innate movement wisdom and creativity the space to emerge.

Suggested practices you can use to follow-on or explore similar themes

Awareness Meditation

Pure Potential

Gayatri mantra

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