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Strong & Fluid: A strong sequence for when you are up for a challenge with less instruction and more flow. A fluid exploration of arm balances, side planks, handstands, backbends and some yummy side bode releases to close. You might want to do a little more of a warm up before you start to play with this one. Just over 30 minutes :) Have fun!
Strong & Playful: A challenging class that plays with weight shift, balance, handstands and momentum. A variety of movement textures with asymmetrical movement woven through out to challenge our proprioception and forge new pathways. Options to play with press handstand variations (that are also easy to ignore and skip if that’s not fun for you). Less talking & instruction and more of a guided creative movement flow. Enjoy!
Feet & Inversions: A challenging practice that begins with extended foot work to explore how thoroughly preparing our feet can give clarity and direction in arm balances, standing balances, and inversions. Lots of inversions and opportunities to practice press handstand, I like to do this sequence after a run when I am already quite warm, but you could also warm up another way or dive right in :).
