A strong sequence for when you are up for a challenge with less instruction and more flow. A fluid exploration of arm balances, side planks, handstands, backbends and some yummy side body releases to close. You might want to do a little more of a warm up before you start to play with this one. Just over thirty minutes :). Have fun!
Suggested practices you can use to follow-on or explore similar themes
Kalikaye Mantra
Feet & Inversions
Fill your cup