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30 mins
Sweaty Mood Booster: This practice is designed to get you feeling strong, get your circulation going, your heart beating, and invigorate and boost your mood with the magic of dynamic motion. For days when you need to shake things up and get a little sweaty and out of breath! Dynamic strength work, handstand hops, some stretchy goodness and rest interwoven for a feel good booster in a short amount of time. Take what you need, leave what you don’t, and have fun.
Feet & Inversions: A challenging practice that begins with extended foot work to explore how thoroughly preparing our feet can give clarity and direction in arm balances, standing balances, and inversions. Lots of inversions and opportunities to practice press handstand, I like to do this sequence after a run when I am already quite warm, but you could also warm up another way or dive right in :).
Yield: a mini workshop exploring one of the fundamental movement principles that you can apply to any type of movement. Starts with a 5 minute explanation of 'yield' and then moves into a simple practice to experience it for yourself. Such a game changer for finding more ease and support in motion and stillness.
When you need to move straight away: a fluid sequence with less instruction/talking and more doing! And options to play upside down.
Heart Flow: A flowing practice to locate, embody, move from and reintegrate the heart. Move through lunges, warrior poses, play with half moon balances and crow and finish with a few seated postures before you rest.
