A mini workshop exploring one of the fundamental movement principles that you can apply to any type of movement. Starts with a 5 minute explanation of 'yield' and then moves into a simple practice to experience it for yourself. Such a game changer for finding more ease and support in motion and stillness.
Suggested practices you can use to follow-on or explore similar themes
Sitting in the Synapse
Nap time
Neck release & fluid flow