Sidebody Flow: a varied exploration of the side body and how awareness through our sides and the lateral width can affect our sense of centre.
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FLOW
Sense of Self: a fluid flow to investigate how movement can change our moment to moment felt sense of self. This is a great one for ‘cleaning the slate’ if you are feeling agitated or fatigue/ stagnation, offering the body pathways to release, move, recalibrate, and shift.
Space to Breathe: giving ourselves time and space to find width, breadth and space and freedom in the ribs. Start slowly, soothing the nervous system and sneak into a flowing practice with a focus on twists, side body space and optional arm balance explorations.
Strong & Spacious: a practice exploring strength, clarity and steadiness in the legs integrated with space and freedom in the spine, ribs, and lungs.
Space and Flow: focus on articulating through the joint spaces focusing on space and clarity of motion, move into a strong, slow, spirally flow and close with some seated forward folds and a yummy neck release.
Embodying Continuity: Understanding the body as a ‘tensegrity architecture’, where the design of the tiny (cell) is expressed at the level of the large (whole body). Start slowly and build into a challenging practice with variations in quality, speed, texture of movement and balance.
Continuity & Flow: exploring the continuous nature of the fascia as we move through balances, twists, hip explorations and yummy floor based sequences to begin and end.
Yield: a mini workshop exploring one of the fundamental movement principles that you can apply to any type of movement. Starts with a 5 minute explanation of 'yield' and then moves into a simple practice to experience it for yourself. Such a game changer for finding more ease and support in motion and stillness.
Shoulder Explore: an exploration of the shoulder blades, how they move and feel. Builds into a strong sequence that moves through different ways to get to know the shoulder and plays with forearm stand towards the end with a yummy neck release to finish.
When you need to move straight away: a fluid sequence with less instruction/talking and more doing! And options to play upside down.
Neck release & Fluid flow: release the neck and move into a brief fluid flow to invigorate and come home to ourselves in a short amount of time.
Heart Flow: A flowing practice to locate, embody, move from and reintegrate the heart. Move through lunges, warrior poses, play with half moon balances and crow and finish with a few seated postures before you rest.
Back to Centre: a dynamic full body flow exploring fluid pathways of movement. Move your spine, play with balance and remember how inherently well made you are. *Archive: an older video with lower resolution video & high quality sound.
Find your voice: exploring the relationship between voice, our middle body and the pelvis with playful practices that challenge and investigate this relationship, seeking to free up our voice and embody full self expression. *Archive: an older video with lower resolution video & high quality sound.
Full Body Wiggle: move from the ground up in a fluid, soothing practice to tune up and tune in. Great for days where you want to move but also want to nap. A gift for your nervous system. *Archive: an older video with lower resolution video & high quality sound.