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FLOW
Lung Exploration: A mellow practice to find and move from our lungs. Starts with some sound and breath work and continues into a yummy flow finding the support of these billowy structures in backbends. Opportunities to play with forearm balance variations (or not!) and an invitation to go off piste and continue into your own explorations and self practice near the end should you want to.
Innate Creativity: Move through a creative practice that plays with tree pose, balance, and opportunities to explore twisting arm balances. As you explore movement and stillness, open your awareness to the felt sense of potentiality and source; the ground of being that holds every possibility, and allow your innate movement wisdom and creativity the space to emerge.
Pure Potential: Refresh yourself with a practice that invites us to tap into the pure potential from which all arises. Explore accessing your own innate creativity in movement and slowly unfold from the ground into a nurturing flow practice that builds towards some standing balances and closes with supported backbend variations and a delicious rest.
Strong legs, free spine: A strong and steady practice exploring how our feet speak to our spine via the pelvis! Begin with a juicy hip warm up and find your flow exploring clarity of spacial intent through the legs and feet. Builds towards opportunities to play with half moon balance, forward folds and inversions and an arm balance to finish. Finish with a yummy relaxation and some chanting.
Feet & Inversions: A challenging practice that begins with extended foot work to explore how thoroughly preparing our feet can give clarity and direction in arm balances, standing balances, and inversions. Lots of inversions and opportunities to practice press handstand, I like to do this sequence after a run when I am already quite warm, but you could also warm up another way or dive right in :).
Energise & Clear: An energetic feel good practice of moving, shaking, arm swinging, sounding, twists and balances to shake it off, move it through, clear space and energise.
Strong from centre: a practice that starts slowly and then moves steadily through to some stronger sequences and options to play with handstand and a twisted pigeon variation whilst exploring moving from and returning to centre.
The Spaces in between: an exploration of joint spaces. What if we could move from the spaces in between? Cultivate a felt experience of spaciousness that we can move from and return to? Move through a flowing sequence of balances, twists, and side plank variations exploring the embodiment of space the spaces in between.
Get out of your head and into your body: with so much of our world moving online and a natural tendency to get ‘pulled up’ into our thinking, this is a practice to encourage awareness to filter through the whole of our body mind. Start on the floor and sneak into a more dynamic movement exploration whilst cultivating moment to moment awareness.
