A 10 minute reset for when you need to just stop and lay on the ground. Whether you are exhausted or agitated, this practice will give you a chance to rest into the steadiness of the ground beneath you and of your breath within you. A short and sweet moment of nourishing rest.
Suggested practices you can use to follow-on or explore similar themes
Chant: Radhe Govinda Lullaby
Slow it down: grounding breath
Meditation: Integrating along the Axis