A short and sweet pregnancy practice to attune and connect to yourself, to presence and to babe. We start with a little bit of sound and open into a gentle movement practice that moves around the whole body and closes with a meditation.
Suggested practices you can use to follow-on or explore similar themes
Meditation: Collective Heart
Chant: Ong Namo Guru Dev Namo
10 Minute Deep Rest: Actively do nothing