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PREGNANCY
Cosy & Quiet pregnancy practice: A very gentle and restful practice for days when you want to rest a lot and move a little. Stays close to the ground and I recommend gathering cosy things - blankets, rugs, bolsters, warm clothes etc to make this moment of your day massively nurturing and cosy.
Pregnancy practice - call in your power: A practice to call in your power. We begin with a brief meditation and chanting before moving into a movement practice that takes us through a variety of explorations from the ground to standing postures, with a focus on finding space through the lower back, side body and hips. Closes with a deep relaxation, mantra and cultivating intention.
Pregnancy practice to settle and ground: A slow and steady practice that supports settling, grounding and moving in a steady way through a whole body sequence to find release and space. This practice can be especially helpful if you are currently experiencing anxiety or agitation. Move from the ground into a hands and knees sequence and come up to standing for some side body release work before returning to the ground to close with relaxation and sound.
Bond with Babe: A practice to bond with your babe as you move, breathe and rest together. We start slowly meditative movement and sound, and unfurl into a gentle flow that stays close to the ground but brings movement through the whole body. Finishes with a long relaxation and chanting practice. A lovely way to bond with your baby as you practice.
Attune & Connect: a short & sweet pregnancy practice to attune and connect to yourself, to presence and to babe. We start with a little bit of sound and open into a varied practice that moves around the whole body with lots of options to explore, stretch and release before closing with a meditation.
Heart Flow: A well rounded pregnancy practice for any stage of pregnancy with a focus on the heart, circulation and pulsation. Settle in with some stillness to land and connect with baby, and slowly unfurl info a flowing practice that will release through the shoulders, upper back, hips and legs and ends with a yummy guided relaxation.
