This practice invites a tuning in to the multiplicity of inner rhythms that oscillate and bubble beneath the surface. We work with movement and stillness, and play with challenging our balance and finding restfulness in our strength. Attune to a sense of containment and space through the ribs in a variety of contexts and explore crow pose, half moon, side bends and forward folds, with seated hip releases to settle into stillness before we rest and chant. Less instructions and more quiet time here. Enjoy!