A slow exploration of the fluid body and the internal patterns of motion that precede our movement through space; cellular breathing, sponging and pulsation. Explore how attuning to this micro flow of motion beneath the surface initiates fluid, strong and soft movement of our whole body. We work with a focus on side seams, outer legs, spirality and figures of eight and close with a lovely rest. Apologies but there is some audio muffling on the mic on this one!