A practice to bond with your babe as you move, breathe and rest together. We start slowly meditative movement and sound, and unfurl into a gentle flow that stays close to the ground but brings movement through the whole body. Finishes with a long relaxation and chanting practice. A lovely way to bond with your baby as you practice.

Suggested practices you can use to follow-on or explore similar themes

Slow & Steady Pregnancy Flow

Chant: Ong Namo Guru Dev Namo

Attune & Connect: a pregnancy practice

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