A practice to find clarity and stillness. We begin slowly, shake things out, and then work into a powerful flow cultivating strength and steadiness in the legs to find a sense of clarity in our connection to ground and cultivate apana vayu (the energetic downward flow). Closes with a long rest and one of my favourite mantras.
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack