A very gentle and restful practice for days when you want to rest a lot and move a little. Stays close to the ground and I recommend gathering cosy things - blankets, rugs, bolsters, warm clothes etc to make this moment of your day massively nurturing and cosy.
Suggested practices you can use to follow-on or explore similar themes
Pregnancy Practice: Heart Flow
Chant: Ong Namo Guru Dev Namo
Attune & Connect: a pregnancy practice