An exploration of the sensation of weight bearing into non weight bearing, and how this can open into a felt experience of the relationship between space and density. Yoga philosophy teaches us that we exist as part of a space/density continuum and this class is a strong and playful exploration of the relationship between the two. We play with asymmetrical shapes, arms balances, movement around the mat, momentum and a variety of movement possibilities before resting into seated side body openers and a long rest, with chanting to close.

music to practice to

Suggested practices you can use to follow-on or explore similar themes

Hand Balance Flow

Strong & Playful

Journey to Handstand: Legs

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