A supportive and somatic floor based practice to wiggle and roll on the ground moving though spinal rotations, shoulder release, playing with weight shift, free form flow and fully unholding into the support of the ground. Nurturing, gentle and powerful. Just over 35 minutes running time.
Suggested practices you can use to follow-on or explore similar themes
Downward Facing Savasana
Clarity & Direction
Mood Booster