Start slowly, enjoy rolling movements on the ground, sneak into a little flow and settle into some restorative postures to close. A go to fave when I need to move, rest and replenish in equal measure. Props: 2 Blankets and a bolster or two sleeping pillows/ large cushion.
Suggested practices you can use to follow-on or explore similar themes
Recognition
Short, sweet, mellow flow
Gayatri mantra