A short and gentle practice to shake things up and shift stuck energy. Helpful for moving things through, processing, and releasing pent up stagnation or agitation, so that you can soften and release. Shake it out and rest in pockets of stillness for an energetic refresh in a short amount of time.
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack