A practice that focuses on downwardness, settling agitation and grounding through finding strength in our lower limbs. An opportunity to invite doing to rest into being. Builds from a gentle floor based beginning into a spicier balance sequence to finish and comes back to the ground for a rest, and a chant. Props: Two blocks
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack