A practice that supports our discovery of circles within circles within circles as we breathe, move, and rest. We all begin in the round, and from that place weave ourselves into being through a process of differentiation and densification. In our yoga postures, how can we connect with the space around us to find ourselves once again in the round, with all the support that that might over as we move and rest?
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack



