A creative flow moving around the mat, exploring the relationship between the outermost layer of our body and the innermost workings of our nervous system. The skin and nervous system arise from the same source within the embryo. Feel into that relationship in this practice as you start with supported supine postures, challenge your balance, find your strength and power, and close with supported backbends and a yummy long rest. Props: A strap/tie and a block or rolled up towel.