A 15 minute movement snack that gets going straight away building into a mini power flow with opportunities to balance, shake things up, ground with standing postures and build strength through your legs, and if you like, opportunities to practice handstand. Find a sense of strength at your centre, and to drop into a continuous flow.
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack