Moves slowly and steadily from the ground into a satisfying flow practice exploring the relationship between our skin and nervous system, and how our hips articulate as we flow our way towards a spacious axis and half moon pose. A yummy chilled start that sneaks into a stronger practice by the end.
Suggested practices you can use to follow-on or explore similar themes
Levity through the Axis
Shoulder, neck & upper back release
Fill your cup