Contemplating the porousness of our boundaries looking at writing and ideas from ancient and contemporary sources. Perhaps we are not as ‘fixed’ as we imagine? What does it mean to be in relationship with our environment? What is your felt experience of the collective? I refer to: Radical Wholeness by Philip Shepherd, Small Arcs of Larger Circles by Nora Bateson, The Recognition Sutras (Ksemaraja, translation Chris Wallis), and Basic Neurocellular Patterns by Bonnie Bainbridge Cohen.

Suggested practices you can use to follow-on or explore similar themes

Downward Facing Savasana

Innermost & Outermost

Fill your cup

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