A well rounded flow that nurtures a lot, challenges a little, explores both specific and free form movement, and invites options for playful balance explorations. Chose what you need to make the practice yours and close with a yummy rest and some chanting. Great for when you fancy a little bit of everything.
Suggested practices you can use to follow-on or explore similar themes
Downward Facing Savasana
Clarity & Direction
Mood Booster