A restorative/yin practice to support the possibility of fully resting into stillness. We move through fully supported front body openers, side body releases, pigeon pose, wide legged forward fold and sit at the end. It is a nourishing practice that supports an exploration of rest, stillness and awareness.
Suggested practices you can use to follow-on or explore similar themes
10 Minute Meditation
10 minute Grounding Breath
Breathe to Recalibrate