A satisfying multi modality practice, with a focus on the felt sense of fullness in our body via embodiment of the lungs. Somatic explorations bring awareness into our lungs and then we flow from there outwards through to the rest of the body, exploring natural breath patterns and offering our system the possibility of moving with more time than we need. Flow and relish expansive side body work, integrate strength and spaciousness, and dive into applied yoga philosophy that you can feel in your own body. Begins and closes with chanting. Enjoy!