Exploring the integration of the downward and the upward flows of energy in the body that give rise to the radial flow - the energetic relationship between periphery and centre. Building this awareness supports coordination and communication between our centre and our limbs for harmonious and integrated movement. Begins with a somatic meditation practice that we then build our movement from, and progresses into a strong and fluid flow practice to support a sense of integration, strength and cohesiveness through our whole body.