A practice exploring the relationship we all have to the earth and sky via our sense of balance. What is the sensation of balance? What is the rhythm of balance? How does challenging my balance magnify that rhythm so I might notice it's more subtle expressions in less challenging places? Props: Blocks / Bolster or any items that can support you in a balancing practice.

 

Suggested practices you can use to follow-on or explore similar themes

10 Minute Sit

Goddess Prayer

20 Minute Movement Snack

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