A sweet slinky flow to release shoulders, wrists, upper back and neck. Props needed: 2 blocks or 2 rolled up towels.
Suggested practices you can use to follow-on or explore similar themes
Inherent Significance
20 minute all rounder
Density & Space
A sweet slinky flow to release shoulders, wrists, upper back and neck. Props needed: 2 blocks or 2 rolled up towels.
Inherent Significance
20 minute all rounder
Density & Space