A practice exploring the intelligence of our outermost boundary, our skin. The resilient and sensitive fabric that provides containment for our form and is in direct relationship sensing the world around us. Move with a sense of continuity and flow, and explore what it’s like to initiate movement from the outermost, and how this reflects and relates to the innermost.
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack



